When it comes to maintaining a healthy lifestyle, a lot of people think of it as a rigid or extremely hard thing to do. But in reality, it is all about making some little conscious changes and also putting in the right amount of efforts. Eventually it just becomes a lifestyle. It starts to come naturally. In the following paragraphs I will share with you five tips on how to maintain a healthy lifestyle.
1.) Destress: In this fast-moving world of ours, how many of us really take the time to take a step back and decompress after a long week or day of work?
These days veganism has become quite the trend. But in reality, it is more than a trend, it is a lifestyle that could bring great improvement to your overall health and well-being. In case you were wondering if you should try out a plant-based diet or not, here are five reasons why you should start as soon as possible.
Today, it’s become clearer than ever that our planet is dying from all the toxic waste which is being created by non-other than us: humans. At Bio Atelier, we’ve made it our responsibility to fulfill our role as global citizens. We are adopting a minimal-waste policy.
We all love a good snack but unfortunately snacking can cause excessive weight gain when done without mindfulness. In the next lines, we are going to explore five healthy snack ideas that will not only help with our health journey but are also tasty. 1.) Red bell pepper and guacamoleRed bell peppers are the healthiest
Extra virgin olive oil has more essential fatty acids and mineral nutrients. It is produced without the use of high-heated chemicals which makes it less processed. Unrefined olive oil contains monounsaturated fats which are responsible for a great deal of health benefits contrary to polyunsaturated oils which are usually overly processed. Check out this article to know more
These bars taste exactly like snickers! At first, we were skeptical but once we tried it out ourselves, we were seriously impressed. They are the perfect healthier alternative to satisfy your sweet tooth! Delicious, packed with protein and super easy to make. You have to try this 3 ingredient dessert at home!
