Five benefits of a plant-based diet.
These days veganism has become quite the trend. But in reality, it is more than a trend, it is a lifestyle that could bring great improvement to your overall health and well-being. In case you were wondering if you should try out a plant-based diet or not, here are five reasons why you should start as soon as possible.
1.) It reduces the risk of diabetes
After astudy of 8401 adults, it was discovered that those who were vegetarians were 74% less likely to be diabetic over the course of 17 years in comparison to those who at meat at least once a week
Being vegetarian is a good option for those who are trying to keep their diabetes condition in check. It is rich in fibers and antidioxidants which could aid in managing blood sugar levels.
2.) It reduces the risk of cancer
Vegetarians are 18% less likely to have cancer compared to people who consume meat. A vegan diet due to its high content in mostly fresh fruits and vegetables has high immune boosting properties that help combat cancerous cells.
3.) It Protects the brain
Another study found out that the frequent consumption of fruits and vegetables can reduce the risk of cognitive impairement and dementia. Researchers credit this to the antidioxants in plants that clean up cellular waste hence preventing the brain cells from damage.
4.) Help in losing weight or maintaining a healthy wealth
Plants and fruits are naturally reach in fiber (fiber has proven to provide higher levels of satiety). Vegetarians tend to consumer a lot of fiber and whole foods, doing this while avoiding meat has proven to make people with a plant-based diet less likely to gain weight. Some researchers in the UK carried out a series of studies in which they monitored the weight of meat-eating, fish-eating vegeterian and fully vegetarian men and women through out a five-year period.
It was discovered that those who ate less meat were less likely to gain weight in large amounts. Those who ate no meat at all were the least likely to easily gain weight.
5.) It is great for the environment
By going on a plan)based diet, you aren’t only looking out for your well-being, but you are also looking out for our planet. According to a research published by the American Journal of Clinical nutrition, the production of animal protein takes 11 times more fossil energy and 100 times more water when compared to a plant protein. That’s a great difference.
There are endless reasons on why you should try going on a plan-based diet, veganism is one of those trends that we can classify as the good ones.
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