Five healthy herbal teas you should be drinking
1.) Chamomile tea: Chamomile tea is known for a lot of positive things, but the most popular is its calming properties. For a long time now, people have been using chamomile tea to fight against sleep difficulty. During a study, 80 women who had just given birth and were experiencing sleep issues were asked to drink chamomile tea for the duration of 2 weeks. Once this period was over, it was discovered that the ladies had an improved sleep quality and fewer symptoms of depression.
In addition, chamomile tea is reported to have antibacterial, anti-inflammatory and liver-protecting effects. Studies carried out in mice and rats found preliminary information supporting the fact that this tea may aid against diarrhea and stomach ulcers.
Chamomile tea also helps to reduce the uncomfortable premenstrual symptoms and is beneficial for people with type 2 diabetes.
2.) Peppermint tea: Those of you who usually suffer from digestion issues such as, cramping, discomfort, nausea or indigestion might want to start drinking peppermint tea. A lot of studies have backed up the fact that peppermint tea is beneficial for our digestive health. It also possesses antioxidant, anticancer, antibacterial antiviral properties. Another popular product made out of peppermint: Peppermint oil is great at easing up spasms in the intestines, oesophagus and colon. Peppermint oil has also been credited with curing symptoms of irritable bowel syndrome.
3.) Ginger tea: Ginger is a food product that’s spicy and rich in flavour. Ginger tea is known for its ability to relieve nausea symptoms, fight inflammations and boost the immune system. Reports from studies have confirmed ginger being effective at relieving nausea at early pregnancy stages and also nausea related with cancer treatment and motion sickness. Many studies have proved ginger to be effective at reducing period pain and preventing stomach ulcers.
4.) Rose Hip tea: This tea is made from the fruit of a rose plant. It is a great source of vitamin C and healthy plant compounds. The plant compounds when combined with the fats found in rose hips, create anti-inflammatory properties. A lot of studies have found rose hip tea to be able to reduce inflammation in people suffering from rheumatoid arthritis and osteoarthritis. Some studies found that rose hip tea is effective in weigh management. 32 overweight people took rose hip extract over a 12-week period. By the end of this period, it was discovered that their BMI and belly fat had reduced. Moreover, this tea has been accredited to help improve the skin during ageing.
5.) Passionflower tea: Passionflower tea is renowned for its ability to reduce anxiety and improve sleep. It is made from the leaves, stems and flowers of the passionflower. A study reported that drinking passionflower tea for one week remarkably increased sleep quality scores. Another study found that passionflower tea is as effective as anxiety-relieving medication. When you feel anxious or restless, passionflower tea is a good option.
Conclusively, drinking a variety of herbal teas daily could significantly improve your way of life. They come in a wide range of flavours so you don’t have to worry about getting bored of one.
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