Canned mackerel fillets from responsible fishing

Mackerel Fillets

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This natural recipe is prepared with mackerel fillets, water, salt and that's it! These mackerels come from responsible fishing in the North-East Atlantic. Threaded and nested by hand in Douarnenez in Brittany, they are rich in omega 3 and vitamin D.

Ingredients: MACKEREL fillets (Scomber scrombus), water, salt.

Per 100 grams of drained fish: 

Energy  952 kJ/ 229 kcal
Fat 17g
Of which fatty acids 3.9g
Saturated 3.6g
Carbohydrates 0g
Of which sugar 0g
Proteins 19g
Salt 0.9g
Vitamin D 7.5µg / 150%*
Vitamin B12 12µg / 480%*
Omega 3 3.5g
* % of reference intake for a typical adult (8400kJ/2000kcal)

Total net weight: 113 grams
Fish weight: 63 grams