This natural recipe is prepared with mackerel fillets, water, salt and that's it! These mackerels come from responsible fishing in the North-East Atlantic. Threaded and nested by hand in Douarnenez in Brittany, they are rich in omega 3 and vitamin D.
Ingredients: MACKEREL fillets (Scomber scrombus), water, salt.
Per 100 grams of drained fish:
| Energy | 952 kJ/ 229 kcal |
| Fat | 17g |
| Of which fatty acids | 3.9g |
| Saturated | 3.6g |
| Carbohydrates | 0g |
| Of which sugar | 0g |
| Proteins | 19g |
| Salt | 0.9g |
| Vitamin D | 7.5µg / 150%* |
| Vitamin B12 | 12µg / 480%* |
| Omega 3 | 3.5g |
* % of reference intake for a typical adult (8400kJ/2000kcal)
Total net weight: 113 grams
Fish weight: 63 grams