This ground flaxseed from Linwoods offers a great and easy way to add lots of fibre to a variety of meals. It is high in omega-3 (ALA) that contributes to normal cholesterol levels, as well as phosphorus, which helps maintain a good energy-yielding metabolism. But it also contains a lot of iron, which ensures that you are less tired or exhausted. The element magnesium is also very present in this product, which stimulates the normal functioning of the nervous system.
This flaxseed is ground in such a way that it preserves all the healthy nutrients, so that it can be absorbed by the body even more easily.
You can use ground linseed in salads, yogurt, smoothies and in muesli.
Rich in: Omega 3, Phosphorus, Iron, Magnesium
Nutritional value per 100 grams
| Energy | 2096 kJ/ 508 kcal |
|---|---|
| Fat | 40 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated Fat | 25 g |
| Carbohydrates | 3.0 g |
| Of which sugars | 1.8 g |
| Protein | 22 g |
| salt | 0.1 g |
| Calcium | 170 mg |
| Fibre | 24 g |
| Iron | 7.0 mg |
| Phosphorus | 460 mg |
| Potassium | 720 mg |
200grams