oat bran

Oat Bran

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The soluble fibre contained in oat bran produces, when ingested, a kind of gel that has positive effects on cholesterol levels as well as blood sugar (blood sugar) levels by reducing the speed of absorption of carbohydrates. Oat bran, as part of a varied and balanced diet, is now recognized to naturally favour a caloric restriction and therefore a regulation or reduction in weight: the consumption of these fibres generating a faster satiety effect. Oat bran is used in many ways: sprinkled in yogurt, compote, soup ... It can also be added to bread, cake, cookie, pie dough or in pancake preparations vegetable.