Spelt is a primitive, but hardy form of wheat. Its ears remain compact, which protects the seeds against pathogens and harsh weather. Spelt has a superior quality and you can taste the refined distinctive flavour in every recipe in which you use our organic spelt flakes. You can eat them uncooked or boiled in advance: simply simmer for 10 minutes then leave to stand for another 5. Are you wheat intolerant? Spelt could be the answer for you.